Emergencies
Is suicide on your mind? Click here (Alberta residents)
Counselling
How therapy works: what it means to process an issue (article)
Couples
How to Listen, Hear, and Validate
https://dianepooleheller.com/attachment-test/
https://www.5lovelanguages.com/quizzes/love-language
Anxiety and Depression
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Mind Over Mood: CBT Workbook for Anxiety and Depression
Anxiety and Depression Workbook for Teens
ADD/ADHD
ADHD is Awesome: A Guide for Thriving
ADHD 2.0: New Science and Essential Strategies
Parenting
Free online Triple P parenting course
The Good Enough Parent is the Best Parent
Self-Compassion and Self-Esteem
Mediation Links
How to Tell Children About Divorce
Change starts here for couples and individuals experiencing relationship challenges--you can communicate better, rebuild trust, enhance emotional connection and revitalize intimacy!
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