Emergencies
Is suicide on your mind? Click here (Alberta residents)
Counselling
How therapy works: what it means to process an issue (article)
Couples
How to Listen, Hear, and Validate
https://dianepooleheller.com/attachment-test/
https://www.5lovelanguages.com/quizzes/love-language
Anxiety and Depression
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Mind Over Mood: CBT Workbook for Anxiety and Depression
Anxiety and Depression Workbook for Teens
ADD/ADHD
ADHD is Awesome: A Guide for Thriving
ADHD 2.0: New Science and Essential Strategies
Parenting
Free online Triple P parenting course
The Good Enough Parent is the Best Parent
Self-Compassion and Self-Esteem
Mediation Links
How to Tell Children About Divorce
This website uses cookies. By continuing to use this site, you accept our use of cookies. This kind of cookie is not dangerous or bad for your health; they help businesses track website traffic.